• 10 Weird Things No One Tells You When Returning to Running Post-Baby

    by Dr. Alexandra Sowa
    on Aug 7th, 2017

Getting back into a workout routine after pregnancy and birth can be nothing short of daunting.  In addition to lack of conditioning, sleep and time, a post-partum body is still undergoing a lot of changes - for up to a year after birth! Dr. Sowa discusses how to safely get back into exercise with Runner's World. 

Check out the article here!

Author Dr. Alexandra Sowa Dr. Alexandra Sowa is a board-certified physician of Internal Medicine, specializing in preventive health, nutrition and obesity medicine. She is a diplomate of the American Board of Obesity Medicine.

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