Blog Archive

10 Weird Things No One Tells You When Returning to Running Post-Baby Aug 7th, 2017

Getting back into a workout routine after pregnancy and birth can be nothing short of daunting.  In addition to lack of conditioning, sleep and time, a post-partum body is still undergoing a lot of changes - for up to a year after birth! Dr. Sowa discusses how to safely get...

Understanding Your Heart Health: Top Cholesterol Myths Jul 11th, 2017

**This article originally appeared on the Summus Global Blog: https://blog.summusglobal.com/2017/07/11/understanding-your-heart-health-top-cholesterol-myths/“But, doc, I don’t eat eggs, shrimp and anything with cholesterol in it! How can my numbers be bad?” That is generally the flabbergasted reaction I get from patients who are disappointed that their cholesterol markers aren’t optimal, even after giving up...