Anxiety Specialist

Everyone experiences anxiety at one time or another, but it becomes a significant problem in about 18% of adults and 8% of children and teens. When feelings of fear or dread are so strong that they interfere with your life, please don’t hesitate to get help from Dr. Alexander Grewal at MyMD Medical Group on the Upper East Side of New York City. His compassion and expertise can help relieve your anxiety now and in the future, so please call the office for a consultation.

Anxiety Q & A

MyMD Medical Group

When Does Anxiety Become a Health Concern?

Anxiety is a feeling of intense worry or preoccupation with a perceived threat. Everyone experiences anxiety, whether it occurs as they face the first day at a new job or a new circumstance, and they push through it, knowing it will resolve.

Sometimes anxiety persists and apprehension intensifies. At this point, anxiety becomes overwhelming and you may try to control the intense feelings by avoiding the situation or people that trigger anxiety.

When anxiety interferes with your life – your relationships, work or social activities – please don’t wait to get help and support from Dr. Alexander Grewal.

What are the Symptoms of Anxiety Disorders?

If you’ve ever experienced severe anxiety, even if it was temporary, you probably know that it causes physical symptoms along with emotional symptoms, including:

  • Emotional: Feeling restless, tense, apprehensive, jumpy, irritable, fearful, or filled with extreme dread, and constantly on the lookout for signs of danger.
  • PhysicalSweating, pounding heart, shortness of breath, upset stomach, headache, frequent urination or diarrhea, can’t sleep, and in some cases, a panic attack (dizziness, chest pain, heart palpitations, difficulty breathing).

What are the Different Types of Anxiety Disorders?

These are the most common types of anxiety disorders:

  • Panic DisorderSudden feelings of terror cause panic attacks, often occurring without warning.
  • Social Anxiety DisorderNearly debilitating fear of social or performance situations; panic attacks are a common reaction.
  • Generalized Anxiety DisorderChronic, excessive worrying about everyday life, without a specific event that triggers the feeling; worry often lasts for hours and interferes with daily activities.
  • PhobiasIrrational fear of specific situations or objects.
  • Separation Anxiety DisorderExcessive anxiety when separated from the people to whom you’re attached; common in children but also occurs in adolescents and adults

How are Anxiety Disorders Treated?

Treatment is based on each person’s history, symptoms, and how they uniquely experience anxiety. A multimodal approach that includes therapy and medical is often required at the start of treatment, depending on the severity of your anxiety attacks.

Cognitive behavioral therapy is one of the most successful therapies for anxiety disorder. Other treatment possibilities include relaxation training, stress reduction, meditation, or exposure therapy if you struggle with a phobia.

Testimonials

Words from our patients

  • Yelp

    "Dr. Sowa is a competent and compassionate physician. She spends a lot of time with me and has helped me to reach optimal health."

    Jackie H.
  • Yelp

    "Dr. Sowa has been such a great physician to me. She has a wonderful bedside manner, does not make patients wait and is so knowledgeable."

    Dalia I.
  • Yelp

    "Dr. Sowa is the best. Not only is she kind, but she is super smart. She is willing to talk through diagnoses and issues and helps me understand what's going on."

    Sam T.
  • RateMDs

    "The most compassionate, understanding and caring physician my husband and I have ever encountered. He takes "care" and is concerned with our well-being."

    Verified Patient
  • RateMDs

    "Paul Grewal was my doctor for 8 or 10 years before moving from Edmonton and I have nothing but praise for him and I miss his care."

    Verified Patient
  • RateMDs

    "Dr. Grewal is a very good doctor. I have been very pleased to be his patient for more than 10 years."

    Verified Patient
  • Wellness

    "I was seen almost as soon as I walked in the door. I didn't have to re-organize my day around my appointment at all."

    Verified Patient
Location
MyMD Medical Group
121 East 60th Street, Suite 3C
Upper East Side

New York, NY 10022
Phone: 212-220-0856
Fax: (646) 846-3249
Office Hours

Get in touch

212-220-0856